As we age, maintaining good health becomes increasingly important for sustaining quality of life, independence, and mental well-being. Aging gracefully involves more than genetics; it requires a proactive approach to health that includes physical care, mental resilience, and social engagement. The years after 60 can be fulfilling and active, especially with a mindful focus on wellness that builds on lifelong habits. In old age, the significance of good health extends beyond the individual, influencing family, community, and the broader healthcare system.
Physical Health in Later Life: The Foundation for Independence
Physical health is the cornerstone of independence and vitality in old age. With age, our bodies undergo natural changes, including decreased muscle mass, reduced bone density, and slower metabolism. Proactively managing physical health helps counteract these changes and enables a higher quality of life.
Maintaining Muscle Strength and Mobility
Muscle loss, also known as sarcopenia, is a common issue …