Health care

Dry skin certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try. Thus, you can achieve healthy and soft-looking skin.

Dry skin is characterized by a skin surface that is rough, cracked, and easily peeled off. This condition can be caused by various things, such as exposure to sunlight, the habit of taking too long a shower, to the use of skin care products that are not quite right.

Regardless of the cause, there are some tips for treating dry skin that you can try, namely:

1 Avoid bathing with water that is too hot

Warm baths are known to provide various benefits to the body. However, warm water can also remove natural oils that function to moisturize the skin.
Therefore, limit warm baths to about 5-10 minutes. After finishing bathing, dry your body using a soft towel by patting it … Read more

Thrush, swollen gums, bad breath, or cavities are some examples of poor oral and dental health. Poor oral and dental health can lead to various complications of dangerous diseases. Then how to maintain good oral and dental health?

Daily habits to maintain healthy teeth and mouth
Bacteria in the mouth that can be harmful are known as the oral microbiome. These bacteria live in the area of ​​​​the cheeks, tongue, palate, tonsils, and gums. If the oral environment is too acidic, moist, and dirty, disease-causing bacteria can thrive.

Not only in the mouth, bacteria can enter the bloodstream so that they can move to the heart, intestines, and brain. One of the harmful bacteria that can cause inflammation in the body is Porphyromonas gingivalis (Pg) which includes bacteria that cause gum problems.

A study conducted by the University of Louisville School of Medicine showed that the amount of Pg … Read more

The appearance of blackheads on some parts of the face can be a problem that interferes with appearance. However, you can try to get rid of it with a blackheads vacuum or also known as vacuum blackheads.

Blackheads vacuum is a kind of small vacuum used to remove blackheads, oil, and dead skin cells that clog facial pores. These straws are at a moderate level so they tend not to hurt your skin care.

Several types of blackheads vacuum is sold freely with relatively affordable prices. However, there are also versions of more sophisticated tools and are used by dermatologists and beauty clinics.

Are blackheads vacuum effective?

Blackheads vacuum is chosen by women because of its simple use. All you have to do is turn on the device, attach the suction hole in the blackhead’s skin, then move it to the entire face or the part that you want … Read more

If you have a child that is overweight, it can be a very delicate situation. You may want them to be healthy but do not know what to do to help them lose the weight that they have put on. The guidelines in this article may be able to give you some helpful information that you can incorporate in your home.

Eat more nuts when you are trying to lose weight

Nuts are a great snack food and can be used in place of meat in salads and stir-fries. There are a wide variety of nuts, so that you won’t get bored of eating them. You can even soak nuts in water before you eat them for a different texture.

Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not … Read more

Vegetables are a mainstay menu in healthy eating patterns, especially those that aim to get the ideal body weight. Adding several types of vegetables in one menu can improve the taste and delicacy of the diet menu.

Body weight can be influenced by two main things: physical activity carried out and the amount of calorie intake each day. Weight gain can occur if the calorie intake exceeds the calories burned by the body. The amount of calorie intake can be reduce by selecting food or drinks consumed or also by increasing physical activity.

Measurement of body mass index is needed to determine the condition of body weight and the amount of weight that must be lowered. For someone who is in a condition of obesity and overweight it is advisable to consult first with a doctor or nutritionist in order to get the right advice to achieve the ideal … Read more