Maintain oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel entry of nutrient intake and food consumed every day. If the condition of the mouth and teeth are not clean then the bacteria formed in the mouth can also carry into the body and cause various health risks are certainly undesirable.
Many simple ways can be done to maintain cleanliness and oral and dental health. Here are some simple steps that can be done everyday:
1. Brushing Teeth Twice a Day
As the dentist always tells you, brush your teeth twice a day. The most recommended time to brush your teeth is morning after meal and night before bed. It aims to prevent the formation of plaque on teeth that can cause dental caries, cavities and bad …