Antioxidants can be present in natural or artificial sources. Specific plant-based foods are known to be rich in antioxidants and are the best sources. Vegetables, fruits, and whole grains high in antioxidants are also typically low in saturated fats and cholesterol, high in fibre, and a good source of vitamins and minerals, providing additional Nutritional benefits. Vitamins C and E also serve as antioxidants and may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include phenols, tannins, flavonoids, and lignans.
Foods and drinks remain an excellent source of antioxidants. In them are substances of varying proportions, and each has a particular role it plays and can interact with others to help the body function effectively. The top best antioxidants foods and drinks include:
Whole grains are an excellent source of antioxidants for the body. A dietary change that may significantly improve one’s health … Read more