The question here is what are or isantioxidants? Antioxidants are compounds produced in the body and found in food, they help defend the cells in the body from damage caused by potentially harmful molecules described as free radicals. Now, when radicals accumulate in the body, it causes oxidative stress, which may lead to damage to the DNA and other important structures in the cell. You should visit review platforms like reviewsbird.co.uk to learn more.
Chronic oxidative stress can increase the risk of chronic diseases such as heart disease, type-2 diabetes and cancer. But fortunately, eating a diet rich in antioxidants can help increase the blood antioxidant levels in helping stall off oxidative stress and the risk of these diseases.