The question here is what are or isantioxidants? Antioxidants are compounds produced in the body and found in food, they help defend the cells in the body from damage caused by potentially harmful molecules described as free radicals. Now, when radicals accumulate in the body, it causes oxidative stress, which may lead to damage to the DNA and other important structures in the cell. You should visit review platforms like reviewsbird.co.uk to learn more.
Chronic oxidative stress can increase the risk of chronic diseases such as heart disease, type-2 diabetes and cancer. But fortunately, eating a diet rich in antioxidants can help increase the blood antioxidant levels in helping stall off oxidative stress and the risk of these diseases.
Healthy food containing high antioxidants
Yes! You guessed right, organic food contains high antioxidants, sobuying the best organic product implies getting a sufficient number of antioxidants in your diet.
Dark chocolate
There is good news for chocolate lovers, dark chocolate is nutritious as it has more cocoa than regular chocolate, as well as more minerals and antioxidants. Based on the FRAP analysis, dark chocolate comprises about 15mmol of antioxidants per 3.5 ounces (100 grams).
This is even more than blueberries and raspberries. This high content of antioxidant in dark chocolate has huge benefits such as less inflammation and reduced risk factors of health disease. Consuming cocoa-rich products also reduces systolic blood pressure and diastolic blood pressure. Dark chocolate also has other health benefits.
Pecans
Pecans are nuts found in Mexico and South America. They are good and healthy sources of fats and minerals, and they contain high amounts of antioxidants. Based on the FRAP analysis, pecans contain about 10.6 mmol of antioxidants per 3.5 ounces (100 grams).
Pecans are known to raise the antioxidant levels of the blood. Pecans are a great source of healthy fats, and they are also high in calories, but they ought to be eaten in moderation to avoid consuming calories that the body can burn.
Blueberries
Low in calories but have a considerable amount of nutrients and antioxidants. According to FRAP analysis, blueberries have 9.2 mmol of antioxidants per 3.5 ounces (100 grams).
Studies in blueberries have shown that blueberries may just contain a greater number of antioxidants among all commonly consumed fruits and vegetables. Blueberries are also known to delay the decline of brain function that happens due to ageing. They are also known to reduce inflammation and change the expression of certain genes. Anthocyanins contained in blueberries are known to reduce the risk of factors for heart disease, lowering LDL cholesterol levels and blood pressure.
Strawberries
Amongst the most popular types of berries around the planet, they are sweet and rich in vitamin C and other antioxidants. Based on the FRAP analysis, strawberries provide up to 5.4 mmol of antioxidants per 3.5 ounces (100 grams). An antioxidant in strawberries called anthocyanins gives them a red colour. Anthocyanins in strawberries are known to reduce the risk of heart disease by reducing the levels of LDL cholesterol and raising HDL cholesterol.
Start consuming food rich in antioxidants to ensure your body properly fights the debilitating effects of oxidative stress.