Maintain oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel entry of nutrient intake and food consumed every day. If the condition of the mouth and teeth are not clean then the bacteria formed in the mouth can also carry into the body and cause various health risks are certainly undesirable.
Many simple ways can be done to maintain cleanliness and oral and dental health. Here are some simple steps that can be done everyday:
1. Brushing Teeth Twice a Day
As the dentist always tells you, brush your teeth twice a day. The most recommended time to brush your teeth is morning after meal and night before bed. It aims to prevent the formation of plaque on teeth that can cause dental caries, cavities and bad breath.
To maximize dental hygiene can also brush your teeth after meals so that no food remains attached to the teeth. Routine tooth brushing also minimizes the formation of germs and bacteria in the mouth and reduce the risk of bad breath.
2. Selection of Toothpaste
When brushing your teeth would require toothpaste is also powerful to clean the teeth. One can try toothpaste with natural ingredients such as betel leaf contained in Betel Leaf Toothpaste. In scientific research carried out Dr. Hasim DEA, Lecturer of Bio Chemistry and Toxicology of FMIPA and Postgraduate IPB, proved the effectiveness of volatile oil of betel leaf with fluorine compound commonly found in other toothpaste products.
It is found that betel leaf paste contains betel leaf oil with phenol and kavikol which is known to have antibacterial activity 3 times more effective than fluoride compound.
3. Using Mouthwash
In perfecting dental and mouth care, can be maximized also with the use of mouthwash or mouthwash. In addition to disinfecting germs in the mouth as well as freshen mouth. One of the usable mouthwashes such as Antiseptic Mouthwash Betel Leaf.
The content of phenol and kavikol in betel leaves have bactericidal properties that can eradicate bacteria and more effectively maintain healthy teeth, gums while eliminating bad breath. So powerful to eradicate the tooth-damaging bacteria and the cause of bad breath so that the health of the teeth and mouth remain awake throughout the day.
4. Eating Healthy Food
Oral and dental health is also determined by what we consume daily. Therefore, choose healthy foods for health to stay optimally and maximally. Food choices such as vegetables and fruits are highly recommended.
Foods too sweet or too sour should be avoided because of the high potential to cause tooth decay. Then multiply the consumption of water to keep the mouth moisture so that saliva production in the mouth also remains in normal condition.
5. Routine Tooth Dental Examination
Although tooth and mouth care is viable, it is necessary to regularly check the teeth to the dentist. The time it takes to visit a dentist is at least six months. Here you can monitor the condition of the mouth and teeth to avoid a variety of dangerous risks while keeping the teeth clean and healthy awake.
With the condition of healthy teeth and mouth of course you can live the day with a maximum and radiate a big smile to the people around you.