Vegetables are a mainstay menu in healthy eating patterns, especially those that aim to get the ideal body weight. Adding several types of vegetables in one menu can improve the taste and delicacy of the diet menu.

Body weight can be influenced by two main things: physical activity carried out and the amount of calorie intake each day. Weight gain can occur if the calorie intake exceeds the calories burned by the body. The amount of calorie intake can be reduce by selecting food or drinks consumed or also by increasing physical activity.

Measurement of body mass index is needed to determine the condition of body weight and the amount of weight that must be lowered. For someone who is in a condition of obesity and overweight it is advisable to consult first with a doctor or nutritionist in order to get the right advice to achieve the ideal body weight.

A healthy diet that is generally recommended is to add a portion of vegetables. This is because vegetables have a low calorie content and high in vitamins and minerals needed by the body. In addition, vegetables also contain fiber which serves to help digestion and antioxidants that can help ward off free radicals. Vegetables are foods that keep weight safe even if consumed in large quantities.

Here are some vegetables that can be included in a healthy diet or diet:

  • Carrot

Carrots are vegetables that have a unique texture and can be consume with or without cooking. It contain beta-carotene and fiber. Carrots have a good taste and in 140 grams contain 45 calories.

  • Mushrooms

Mushrooms can be used to change the role of chicken or meat. It can be chop and process into burgers or meatballs. In about 60 grams of mushrooms only contains 15 calories.

  • Cucumber

Cucumbers have a high content of water and are low in fat or carbohydrates. In 100 grams of cucumber only has 10 calories.

  • Celery

Celery contains almost all water so it is very good to use in the diet menu to lose weight. It also contains fiber when raw with a crunchy texture. In celery that has a length of 15 cm contains 5 calories.

  • Cauliflower

Cauliflower does not contain fat and has high fiber. In the diet menu, adding cauliflower is a very good idea because it can help you lose weight. Potatoes and rice can be replace by adding portions in cauliflower.  In 145 grams of cauliflower contains 35 calories.

  • Chili

In fresh or dry conditions, chillies can provide a strong taste in food and make a diet with a strong taste. Research shows that chili can increase metabolism so that the body burns more calories for several hours after consumption. In 20 grams of chilli contains 7 calories.

  • Boiled potato

Potatoes contain various kinds of nutrients needed by the body such as potassium. potatoes in the diet menu can help you lose weight because it will give you a feeling of fullness longer.

  • Green leafy vegetables

Green leafy vegetables such as spinach and mustard are vegetables must include in the diet menu. They have a low calorie, carbohydrate and high fiber content. The portion of green vegetables added to the food menu will not increase the number of calories. Green vegetables also have high nutritional value and contain lots of vitamins, antioxidants and minerals.

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