CBD is taking the wellness world by storm. Most of us will be familiar with it, but how much do you really know about CBD? This natural substance comes in several different forms from capsules, to drops and even gummy sweets. It boasts a long list of benefits from its anti-inflammatory properties to soothing aches and pains. Below, we’ll explain more about CBD and its advantages, and look at one of the many, ease to use forms available, CBD Tinctures.
What is CBD?
CBD refers to cannabidiol. It is a chemical substance that reacts with certain parts and systems within our body, including our brain. It should not be confused with its counterpart THC, which is the chemical that reacts within our bodies to create that ‘high’ feeling that people associate with cannabis. CBD is all-natural, it will not leave you feeling the effects of cannabis as it does not contain THC. When this substance is extracted from the hemp plant, it is mixed with a carrier such as olive oil or coconut oil so that it is diluted and ready to be taken.
You can find CBD in many forms; capsules, drops, gummies and creams. These products are becoming popular in the wellness world because of their anti-inflammatory properties. CBD can also be used to help with aches and pains, muscle soreness, insomnia, and sleep issues, as well as to relieve symptoms of stress and anxiety. These products are often used as a natural alternative to over-the-counter medicines.
What is a CBD Tincture?
Throughout history, tinctures have been used for a variety of ailments. The word means ‘a medicine made by dissolving an ingredient or drug in alcohol’, but as time has progressed, we’ve moved on to new ways of making tinctures and when it comes to CBD, a lot of companies do infuse it with alcohol to get the desired effect — however, a less aggressive medium can be used, that mixes the CBD with organic extra virgin olive oil to give the same results, just without the use of alcohol. These tinctures are taken orally.
What are they used for?
CBD tinctures are used to promote general health and well-being. They contribute to balancing the systems of our body and are said to help improve sleep, reduce symptoms of stress and anxiety, help us to maintain focus, and reduce body aches and pains with their anti-inflammatory properties. These are just a few examples of the way CBD tinctures can help you maintain a healthy lifestyle.
How do you take a tincture?
Tinctures can be added to your daily routine with ease. They are made to be taken orally, therefore there are a few ways that you could consider getting your dose every day depending on which suits you best. You can simply place a few drops on your tongue or add them to a hot drink. You can add them to food too, they are great when added to baked goods or used on salads. These tinctures are easy to use and are easy to carry too, so you can take your CBD with you wherever you go.
How much should you take?
When it comes to taking the right amount of CBD, it is based purely on personal preference. It is recommended that you start small with one or two drops, as everyone has different needs and tolerances, and from there, you can increase how much you take depending on how you feel.
There is no need to worry about feeling ‘high’ if you do happen to take slightly more than intended with your tincture, as they are derived from the hemp plant and do not contain the chemical that leads to that feeling associated with cannabis.
Are they safe?
CBD tinctures are safe to take and should all have a very low % of THC if any at all. CBD brands and companies can only sell products if they have been rigorously tested, but it is worth checking before buying a new brand that they have certified ingredients. CBD tinctures are a premium product, developed to aid wellness and a healthy lifestyle. There are no known side effects caused when using CBD tinctures, but you should be aware of how much you’re using, as too much could cause you to become drowsy.