CBD has quickly become a firm favorite in the health community, and for good reason. More and more stores are also stocking up on this wonderful little supplement, making it accessible to all. You can find all sorts of types of CBD too. For instance, there are CBD oils, CBD moisturizers, and even CBD gummies. However, you might still be unsure what it can actually do and whether or not it’s right for you. If so, keep reading and discover what the effects of CBD actually are.
What Is CBD?
CBD is extracted from the cannabis plant, but unlike marijuana, CBD contains no THC. This means it’s not psychoactive in any way shape or form, so you may be able to get the same benefits that marijuana can bring you, just without the high. CBD works by binding itself to your endocannabinoid system, which is the part of your body that regulates everything from your memory to your pain levels. When you ingest CBD, it’s thought that it helps to regulate this system, helping to alleviate a number of problems.
Alleviate Anxiety Symptoms
Many people take CBD for their mental health, as some studies have shown it could help improve it. Although it can’t cure things like anxiety or depression, it could possibly help with the symptoms. People who suffer from anxiety may find CBD especially useful and could use it to treat their panic attacks. CBD works to help calm your body down, which can be exactly what you need when in that situation. A panic attack often comes with a racing heart, shakiness, and a tight chest. However, if you were to take a dose of CBD, it could calm your heart rate, alleviate the shakiness, and relax your chest. This can then stop the panic attack in its tracks, allowing you to carry on with your day. You can also take it as a preventative measure for anxiety too. Some people find that taking CBD every day is enough to stop them from experiencing panic attacks or feelings of anxiety.
Boost Your Mood
Depression is another common mental health issue that lots of people struggle with every day. However, there is evidence to suggest that CBD could help lessen its symptoms of it and boost your overall mood. When you take CBD, it’s said to regulate your endocannabinoid system, and coincidentally, this system manages your serotonin levels. Serotonin is the chemical that makes you feel happy, so if it’s out of whack, you can easily feel miserable or even depressed. Taking a regular dose of CBD can sometimes increase the production of serotonin which in turn, could make you feel happier in general. Like anxiety, CBD can’t cure depression, but it could help take the edge off it.
Useful Pain Relief
Managing pain can be tough, especially when it becomes a part of your everyday life. Some people are now looking for alternatives to over-the-counter pain killers, and instead trying out CBD. When you take CBD, it’s said to help reduce inflammation, so if you have a sore back from exercising too hard, it could soothe the muscles. It’s also said to be useful for chronic pain, helping people manage their pain without the use of pain killers that alter their mental capabilities. CBD also works with your endocannabinoid system to reduce pain as it interacts with the receptors that control it. When CBD stimulates these receptors, it can then alleviate pain in the body. You can take CBD for pain relief in a number of ways too. You might like to take a strong dose of the oil when you feel like you need it, or you could use a topical cream. Some people prefer topical creams as they can be applied directly to the affected area, targeting the pain quickly.
Encourage Heart Health
One of the key factors that contribute to heart disease is high blood pressure, and studies have shown that taking CBD could help combat it. One clinical trial showed that taking just one dose of CBD was enough to lower the blood pressure and help keep it steady when faced with a stressful situation. Although the effects will wear off, with regular dosing, it could be possible to improve your blood pressure and your body’s stress response. Both of these things promote a healthy heart, so you could possibly decrease your risk of heart disease.
Enhanced Sleep
Insomnia is a very common occurrence for a lot of people and relying on sleeping pills can sometimes make you feel worse and leave feeling groggy in the morning. But, if you take CBD just before bed, you may find that you drift off naturally, and wake up feeling refreshed. CBD comes in a number of different forms too, so you can easily incorporate it into your nighttime routine. For instance, you could pop a few drops of oil under your tongue as you climb into bed, or you could drink a relaxing CBD-infused tea. You could even use a CBD moisturizer after having a shower to really relax your whole body. Not only will CBD help you fall asleep, but it can actually enhance the quality of your sleep too. This means that no matter how much sleep you get, you’ll wake up feeling refreshed.
Nourish Your Skin
CBD is full of anti-oxidants, making it great for your skin. There are lots of skincare products that are now enhanced with CBD and could have a number of benefits. For instance, the anti-oxidants in CBD can do wonders for repairing damaged skin and could even lessen the appearance of fine lines and wrinkles. It’s also said to help alleviate sore, cracked skin as well by helping to moisturize it and soothe any inflammation. Some studies have found that using CBD face products can help with acne too. This is due to the anti-inflammatory properties that reduce the production of sebum. So, if you’re looking for a face cream that does it all, you may want to look into a CBD one.
There are so many potential benefits of CBD, that it’s impossible to list them all! Although it’s a relatively new product, the science behind it is already looking good. If you’re thinking of taking CBD, make sure you speak to your doctor first. Once you’ve gotten the all-clear, you can feel free to bring this unique product into your life. You’ll soon see and feel the positive effects!
